Stick With Exercise For a Lifetime
Who Should Read This Book Why read the book Stick With Exercise by Dr. Robert Hopper Why Is Exercise Important?

Why is Exercise So Important?

Lack of exercise is an independent risk factor for serious illnesses such as heart disease, cancer, and diabetes. This means that when you are not getting adequate exercise, you are increasing your risk of developing these medical conditions.

In addition, regular exercise has beneficial effects on the other risk factors, and can help you control them more effectively. Regular exercise helps:

In short, regular exercise can keep you looking and feeling your best!