Stick With Exercise For a Lifetime
Who Should Read This Book Why read the book Stick With Exercise by Dr. Robert Hopper Why Is Exercise Important?

Who Should Read This Book?

If you’ve failed or had limited success with an exercise program in the past, take comfort. You are not alone. A recent Center for Disease Control and Prevention survey showed that just three in ten adults in the United States get adequate exercise. That’s right—70 percent of adults don’t get adequate exercise!

In redefining the “notion of a workout,” Stick with Exercise for a Lifetime presents a groundbreaking approach to changing that statistic—how to embrace physical activities on a daily basis and have fun in the process!