Stick With Exercise For a Lifetime
Who Should Read This Book Why read the book Stick With Exercise by Dr. Robert Hopper Why Is Exercise Important?

Why Read this Book?

Tens of thousands of articles and books have been written about exercise over the last few decades. You can read endlessly about which exercises to do, how often to do them, how vigorously, what kind of equipment to use, how to crunch your biometric data, what to wear to the gym….

Curiously absent from all this discourse is the topic of how to stick with an exercise program. Wellness expert Robert Hopper’s Stick with Exercise for a Lifetime addresses just that.

Dedicated entirely to helping people succeed with exercise, this step-by-step guide speaks to the 70 percent of Americans who don’t get adequate exercise—offering a fresh new approach to long-term health and vitality.