Stick With Exercise For a Lifetime
Stick With Exercise For a Lifetime Book Cover - How to Enjoy Every Minute of It!

In a single great read, Dr. Hopper vanquishes anyone’s dread of exercise. Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It! reinvents the notion of a “workout�?as a pleasurable activity to anticipate and relish. The core principle? By choosing an activity you enjoy and feel passionate about, you’ll greatly increase your chances of sticking with exercise and improving your health and well-being.
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Dr. Robert HopperAbout Dr. Hopper

Exercise physiologist and wellness expert ROBERT HOPPER has assisted thousands of adults in realizing their fitness goals. He lives in Santa Barbara, California.
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